Welcome to the home of Lady Bay Ballet.
Here at Lady Bay Ballet classes are authentic classical ballet classes and have not been tweaked or become a ballet-fusion with any other dance genre. At LBB you will experience the wonderful art of classical ballet! We welcome adults of all ages, abilities & experience.
All ballet classes have been specifically created for adults by Mrs Cave who trained at White Lodge the Royal Ballet school, Central School of Ballet & The Royal Academy of Dance.
WHAT CAN TAKING BALLET CLASS DO FOR YOU?
Taking weekly ballet classes can make you feel more energised, as well as being fun you can transform your body into being strong, lean and flexible. By using classical ballet technique as a core structure, along with classical ballet exercises you will be training your body through repetition and creating muscle memory.
Ballet Class is an excellent body conditioning class and has many benefits improving joint flexibility, core strength, balance, muscle definition, posture, special awareness, stamina, musicality and confidence.
Come and see why so many adults are now taking weekly ballet classes at Lady Bay Ballet!
ABOUT LADY BAY BALLET
Lady Bay Ballet is now into its 10th year & proud to cater for adults of any age, ability or experience! With dancers ranging from 19-86+ years old if s never too late to dance at LBB! Classes are very friendly, encouraging and are bespoke, created for adults since 2014.
You begin your journey with LBB at any time of the year! There is no booking required, all classes are drop in, open to all adults and pay as you go.
FOUNDER AND BALLET TEACHER
Mrs Caves passion for dancing began at a very young age, and was called ‘merry legs’ within her family! Her first professional job was at ten years old in Snow White, on Liverpools Empire.
After attending the Royal Ballets (JA’s) Junior Associates program in Manchester for one year she began her professional ballet training at eleven years old at White Lodge- The Royal Ballet School in Richmond Park.
Here she trained and was taught by the very best in the classical ballet world. For five years she trained to the highest standard in classical ballet and had many unique opportunities performing on the Royal Opera House and Holland Park annually performing her first solo/duet at eleven years old, in the Royal Ballets Swan Lake on the Royal Opera House. Mrs Cave performed many more times on the ROH & has performed on the Royal Albert Hall, London Coliseum & Holland Park.
After graduating completely five years at White Lodge she continued her professional training for over two years at Central School of Ballet and developed a love for the neo classical style & was selected to perform a brand new work at the Tate Gallery in london.
She went on to developing as a dancer & explore musical theatre. In 2014 she felt a strong calling to share her classical ballet training with adults, creating unique classical ballet classes exclusively for adults of any age, any abilIty and experience, classes would be created supported with her own classical ballet training and professional experiences on and off stage as a dancer.
In 2014 mrs cave returned to london to study for a professional dancers teachers diploma- (PDTD), at The Royal Academy of Dance. Shortly after three months studying in London and returning to Nottingham Lady Bay Ballet was born!
